Sunday

Monday

Tuesday

  • Rise & GrindLet's Go! Get up and get movin!! This class uses a variety of exercises including weights, body weight, TRX, medicine balls, kettle bells and more to involve the total body. While most people are sleeping, you're going to get your body into calorie burning mode for the rest of the day! with Janine Verdetto 6:00 am to 6:45 am
  • HIIT with Lisa Altavilla 5:00 pm to 5:30 pm
  • Cycling with Edward Generose 6:00 pm to 6:45 pm

Wednesday

  • T.G.I.F. with Ryan Collins 5:00 pm to 5:45 pm
  • Cycling with Tiffany Davis 5:30 pm to 6:15 pm
  • C & S Club JamCome join us at the "club" for our dance cardio class! It is designed for all levels whether you're new to fitness or advanced. Tone and sculpt your body while having fun and burning some butt kicking calories!! with Janine Verdetto 6:00 pm to 6:45 pm

Thursday

  • Rise & GrindLet's Go! Get up and get movin!! This class uses a variety of exercises including weights, body weight, TRX, medicine balls, kettle bells and more to involve the total body. While most people are sleeping, you're going to get your body into calorie burning mode for the rest of the day! with Janine Verdetto 6:00 am to 6:45 am
  • HIIT with Lisa Altavilla 5:00 pm to 5:30 pm
  • Cycling with Edward Generose 6:00 pm to 6:45 pm

Saturday

SunMonTueWedThuFriSat
6:00 am
9:00 am
10:00 am
5:00 pm
5:30 pm
6:00 pm

Click here for a PDF version of our class schedule.