Sunday

Monday

Tuesday

  • Rise & GrindLet's Go! Get up and get movin!! This class uses a variety of exercises including weights, body weight, TRX, medicine balls, kettle bells and more to involve the total body. While most people are sleeping, you're going to get your body into calorie burning mode for the rest of the day! with Janine Verdetto 6:00 am to 6:45 am
  • HIIT with Lisa Altavilla 5:00 pm to 5:30 pm
  • Cycling with Edward Generose 6:00 pm to 6:45 pm

Wednesday

Thursday

  • Rise & GrindLet's Go! Get up and get movin!! This class uses a variety of exercises including weights, body weight, TRX, medicine balls, kettle bells and more to involve the total body. While most people are sleeping, you're going to get your body into calorie burning mode for the rest of the day! with Janine Verdetto 6:00 am to 6:45 am
  • HIIT with Lisa Altavilla 5:00 pm to 5:30 pm
  • Cycling with Edward Generose 6:00 pm to 6:45 pm

Saturday

SunMonTueWedThuFriSat
6:00 am
9:00 am
10:00 am
5:00 pm
5:30 pm
6:00 pm
6:15 pm

Click here for a PDF version of our class schedule.