Our Classes - CS Athletic Club
TOTAL BODY WORKOUT!
Body 360 is great as it allows you to train your whole body in 45 minutes using weights, plyometrics, isometrics, circuit training, & cardio.
Beginners to advanced are welcome!
Punching and kicking while ramping up your fitness level to increase cardiovascular endurance, muscular strength, core integration and flexibility.
GET UP. WAKE UP & RIDE .
High & low intervals, hill climbs, challenging sprinting! All levels welcome.
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
Let’s Go! Get up and get movin!!
This class is for go-getters looking to start their day off on a positive foot, uses a variety of exercises including weights, body weight, TRX, medicine balls, kettle bells and more to involve the total body. While most people are sleeping, you’re going to get your body into calorie burning mode for the rest of the day!
Lights down. Music up. Cardio up. 45 minutes of cardio cycling workout with Intervals, hills, sprints, climbs, push-ups & stretching.
A 45 minute circuit training class using medicine balls and Kettle Bells, Hand Weights while mixing in high intensity intervals of cardio and bodyweight strength exercises.